Compare 9532 therapists in Portland, OR. Check ratings, insurance, and availability.
9,532
Therapists
100%
Accepting patients
6%
Most common: LPC
Ranked by Clarity Score, based on profile detail, verification, and patient activity.
Portland's healthcare identity is shaped by OHSU, the only academic medical center in Oregon, perched on Marquam Hill like a small city of its own. Below it, Legacy and Providence split the map into competing networks that give patients real choices. The city's deep roots in naturopathic and integrative medicine mean you'll find treatment philosophies here that barely exist in most metro areas.
Portland has 9,532 therapists. The most common credential is LPC (6%). 100% are currently accepting new patients.
OHSU sits atop Marquam Hill with an aerial tram connecting to the South Waterfront. Legacy Good Samaritan anchors the northwest side, while Providence Portland covers the east. The MAX light rail and streetcar connect several hospital-adjacent neighborhoods, but most Portlanders drive or bike to appointments. Cross-river commutes between east and west Portland add 15 to 20 minutes during rush hour.
Providers practice throughout Portland. Pearl District is a walkable downtown neighborhood with Legacy Good Samaritan Medical Center and specialist offices. Alberta Arts District is a vibrant northeast Portland corridor with community clinics and culturally responsive care options. Hawthorne is a popular southeast neighborhood with independent practices and naturopathic medicine offices. Division is a growing east Portland corridor with new medical offices and quick access to Providence Portland.
Nearby hospitals include OHSU Hospital, Providence Portland Medical Center, and Legacy Good Samaritan Medical Center. Local training programs run through Oregon Health & Science University (OHSU) and Portland State University. OHSU is Oregon's only academic health center and sits atop Marquam Hill overlooking downtown Portland.
The first session (often called an intake) lasts about 50 to 60 minutes. Your therapist will ask about your background, current concerns, goals, and any relevant history. They are not judging you; they are building a picture of how to help. Together you will set a direction for treatment. Follow-up sessions are usually weekly.
Therapist availability has tightened across the metro, but Portland still has one of the strongest networks of sliding-scale counselors in the Pacific Northwest. Many practitioners offer telehealth as a default.
Consider seeing a therapist if you are struggling with persistent sadness or worry, difficulty sleeping, relationship conflicts, the aftermath of a traumatic event, a major life change (divorce, job loss, grief), substance use concerns, or simply feeling stuck. You do not need a diagnosis to benefit from therapy.
Session (in-network copay): $20-50 · Session (out-of-network): $100-250 · Sliding scale: varies
Seasonal affective disorder is a real factor during Portland's long, gray winters from November through March. Light therapy and vitamin D supplementation are commonly discussed in local mental health practice.
Therapists use evidence-based approaches like cognitive behavioral therapy (CBT) to help you understand anxiety triggers, challenge unhelpful thought patterns, and build practical coping skills that work in real life.
Therapy for depression helps you identify the patterns keeping you stuck and develop strategies to re-engage with life. Most people notice meaningful shifts within eight to twelve sessions.
Whether you are navigating conflict with a partner, family tension, or patterns that keep showing up in your relationships, therapy offers a space to understand what is happening and change course.
Chronic stress erodes your health, your focus, and your patience. Therapy helps you identify what you can change, set boundaries where you need them, and build resilience for what you cannot control.
Losing someone you love changes everything. Therapy provides a safe space to process grief at your own pace, without anyone telling you to move on before you are ready.
Portland, OR has 9,532 licensed therapists. 100% are currently accepting new patients, so finding an available provider should be straightforward.
Yes. 100% of therapists in Portland, OR are currently accepting new patients. You can filter your search on FindClarity to show only providers who are taking new patients.
Oregon's Medicaid program (Oregon Health Plan) covers a large share of the population and is accepted at most major systems. For marketplace plans, Moda, Providence, and Kaiser Permanente are the dominant carriers. Kaiser operates its own closed network with clinics across the metro.
In-network sessions typically have a copay of $20 to $50. Out-of-network sessions cost $100 to $250 per session. Many therapists offer sliding-scale fees based on income. Actual costs in Portland, OR depend on the provider and your insurance plan. Mental health parity laws require most insurance plans to cover therapy at the same level as medical care. Out-of-network therapists are common in this field. Ask about superbills for possible insurance reimbursement.
Portland has strong provider density, but the east side of the city and outer suburbs like Gresham and Troutdale have fewer options. OHSU, Legacy, and Providence each run their own physician networks, so start by checking which system your insurance covers best.
Some therapists in Portland, OR accept Oregon Health Plan, the state's Medicaid program. Medicaid covers mental health services in all states. The number of covered sessions and provider types vary by state. Some states require prior authorization for ongoing therapy. Contact the provider's office directly to confirm Oregon Health Plan participation before scheduling.
Most people in therapy attend weekly sessions, especially at the start. As symptoms improve, sessions may shift to every two weeks or monthly before tapering off entirely. The right frequency depends on your needs and goals. With 9,532 therapists in Portland, OR, you can search on FindClarity to find a provider who fits your schedule.
Oregon is one of a handful of states that license naturopathic physicians with prescribing authority. Many insurance plans, including some OHP and marketplace plans, cover ND visits. Portland has one of the highest naturopathic-doctor-per-capita ratios in the country.
OHSU accepts both referrals and self-scheduled appointments for most departments. As an academic medical center, it tends to handle complex and specialty cases, but its primary care clinics at the South Waterfront and Marquam Hill are open to new patients.
Top accepted carriers in Portland, OR include qhp-73836, qhp-63474, qhp-10091, qhp-23603, and qhp-56707.
Mental health parity laws require most insurance plans to cover therapy at the same level as medical care. You will typically pay a copay or coinsurance per session. Check whether your plan requires a referral, how many sessions are covered per year, and whether your therapist is in-network. Out-of-network therapists are common. Ask about superbills for possible reimbursement.